I'm 16, 5' 8", and I weigh about 335 pounds. Any advice on how I can lose weight? I just want something that's easier to stick to than cutting out carbs or eating under 1300 calories. /:
I don’t know if you want to count calories, but a website that I found and love that seems to give you a fair number of daily calories is sparkpeople.com. They have an app for smartphones, which makes it even easier. Plus, they have a ton of user-entered foods, like restaurants at meals, that make identifying what you are eating simple.
Other than that, exercise and overall eating well. But please, please stick to healthy methods, or you could do more harm than damage. Good luck!
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- Olive